About Us
I'm John Miller and I'm a physical educator.
I started my professional career as a PhysEd teacher and now earn my living as a health, fitness and wellbeing seminar presenter, program developer and author. For some years I ran Fit and Healthy, a boutique fitness centre where I pioneered the Global Back Care Program.
My work is directed toward inspiring and motivating people to keep themselves fit and healthy to the best of their ability, and encouraging them to open the doors of perception about what they can do to keep themselves in good shape.
I believe it's a big ask in our society expecting to stay healthy without keeping yourself fit and that it's an even bigger ask expecting to get better by having someone do something to you. Sooner or later you have to do something to yourself.
To this extent I'm a critic of selective-evidence and increasingly pharmaceutically based medicine which continues to narrow the perception of how fit and healthy you need to be to successfully navigate the rapids of poor health.
I hold the optimistic belief that there is a good chance that doing the exercises in the Global Back Care Program will go a long way toward fixing yourself up. They did for me. In fact I'd go as far as to say that for 80% of people there is an 80% chance that they will fix themselves up to the point where function is restored to 80% of normal.
The Global Back Care Program - Fix Back Pain goes beyond the creme, crunch, rub down, ray lamp, hot pad, electric shock, scalpel and a pile of pills and gadgets.
GLOBAL BACK CARE
Global Back Care is a division of Miller Health located
in Canberra Australia and run by physical educator John Miller.
The programs we've developed and conduct are designed to inspire and motivate
people to keep themselves fit and healthy to the best of their ability.
The Global Back Care Program is one of our key programs.
Our surveys show that up to 50% of people over the age of 40 register a
score of 5 or less out of 10 for back pain, where at 10 is no pain at all
and at zero the pain is excruciating.
We're in the midst of an epidemic of musculo-skeletal dysfunction, caused
principally by weak and tight muscles.
That's the band news. The good news is that once people embark on a strength
and flexibility training program there is a good chance that they can restore
poor function to good.
This is neither rocket not medical science. In fact the Chinese have been
doing a lot of the exercises I prescribe for thousands of years and it's
kept those who keep doing them in exceptionally good shape.
Now do yourself a favour! Click here and purchase a copy of my ebook, the Global Back Care Program.
John Miller
If you would like to get in touch with me, complete the contact form.
Global Back Care is a division of Miller Health Pty Ltd
P.O. Box 3718 Weston Creek ACT 2611 Australia
61 2 6288 7703
