Friday, January 22, 2010

ACHILLES TENDONITIS

I've been working on my Achilles a lot. This week I stumbled on a neat trick.

For some time I've been wearing neoprene anklets to keep the Achilles warm. I work from home so I can wear them around the house. Some night's I've worn them to bed.



A mate of mine suggested icing the Achilles, which I've been doing after my walk/run. I filled an empty cool drink bottle up with water, placed it in the freezer and then rested by Achilles on it.

It's OK.

BUT, the last couple of days I've started putting a couple of ice cubes down the back of the neoprene anklet.

While I'm working the ice slowly melts. I don't know where the water goes and I don't care.

I think it's working.

In the meantime stay tuned, highly tuned, and if you've got persistent Achilles tendonitis, get yourself a pair of neoprene anklets and slip ice down the back of them.

John Miller
http://www.fitandhealthyonline.com/
http://www.globalbackcare.com/

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posted by John Miller at 3:40 AM 0 Comments

Monday, June 22, 2009

Back Pain Cause

John Miller talks about back pain cause and how to relieve back pain.



It's a big ask expecting to get better by having someone do something to you, sooner or later you're going to have to do something to yourself - like strength and flexibility exercises.

If you would like to discover a greater knowledge and awareness to work towards relieving your back pain.?

Are you willing to follow a couple of exercises to relieve back pain?

If yes, claim a free copy the "Causes of Back Pain" ebook and subscribe to the occasional Global Back Care newsletter. Follow this link to Back Pain Cause | FREE ebook Offer

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posted by John Miller at 9:16 PM 0 Comments

Friday, November 28, 2008

Back Pain Cause

Free ebook covers many aspects of back pain cause and provides your with a greater knowledge and awareness from an expert to help you work towards relieving your back pain.


The ebook "Causes of Back Pain, Neck Pain and Shoulder Pain" is an introduction into the information that "GLOBAL BACK CARE", provides into the musculo-skeletal health management program designed to help you restore poor function to good.

The free ebook that provides the following information:
  • A brief outline of the likely cause(s) of your pain problem(s);
  • An introduction to the principles of musculo-skeletal dysfunction
  • The causes of musculo-skeletal dysfunction
  • The role of therapy for back pain relief;
  • An outline of diagnostic instruments and why specific exercises are extremely important for taking proactive steps for achieving back pain relief;
  • An outline of 3 key exercises that are important for fixing back, neck and shoulder pain;
  • An extra note to the value and benefit of the additional resources that are now available for purchase which are instantly downloadable at www.globalbackcare.com/order
A series of ebooks have been produced to help you become aware of potential causes of pain and what to do to take care. These ebooks include:
  • Fix Back Pain Plus Exercise to relieve lower back pain;
  • Fix Neck Pain;
  • Fix Shoulder Pain; and for your personal training goals
  • Strength Training Diary.
  • To download the ebook The ebook "Causes of Back, Neck and Shoulder pain"
  • www.globalbackcare.com/back-pain-cause/
The key to overcoming back pain
The key to reducing pain is getting your bones back into better alignment.
You do that by working on improving your strength and flexibility.
The pain you're experiencing is your body's way of telling you are out of alignment.

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posted by innervisions at 7:14 PM 0 Comments