Find Out How you can Relieve Neck Pain
in Just a Few Short Weeks!
Fix Neck Pain is a musculo-skeletal health management program designed to
- get the bones of your neck into better alignment
- strengthen and loosen the muscles designed to keep your head positioned squarely on the top your shoulders.
Do that and there’s a good chance your pain will go away.
For most people neck pain is a personally generated dysfunction. It’s not due to an injury. It just gradually creeps up on them over the years. Being personally-generated there’s a good chance it can be personally ‘ungenerated’.
For a smaller number of people it may indeed be an injury, like whiplash from a car accident.
Either way you’ll benefit from the strength and flexibility training program I have for you.
I’ll show you how to do this in the Fix Neck Pain ebook where you’ll receive a detailed outline of the underlying causes of neck pain and what you can do to eliminate them.
You’ll also have access to some of the key exercises you need to do to get your neck back in alignment, and, in particular, strengthen and loosen your neck muscles.
Fix Neck Pain contains
- an outline of some of the most common underlying causes of neck pain.
It will provide you with insight, awareness and understanding as to what’s
causing your pain.
It is highly likely that there is more than one cause. A number of factors may be contributing to your dysfunction.
It is also highly unlikely that some of the causes of your pain are not at the site of your pain.
- some of the basic principles that underpin good function
- descriptions of some of the key exercises you need to do to get your neck back into better alignment and pain free.
- information about the benefits of a wide range of therapeutic modalities designed to speed up the rehab process.
There are three main causes of neck pain
1. A third of your neck pain probably comes from the same place as lower back pain.
This is why you need to do exercises to strengthen and loosen muscles further down your body.
Tight calf, hamstring and buttock muscles tilt the pelvis back. As a reaction, the head and shoulders move forward. While you’re walking around and sitting down your head is constantly pulling on the ligaments, tendons and muscles in your neck and shoulders. Sooner or later these soft tissues become stretched beyond their pain threshold.
Gradually over months and years bones start to move, discs bulge. As you can see from the diagram, rubbing, heating, crunching and vibrating the spot where it hurts isn’t going to fix the underlying problem.
What I’ve got for you is the exercises to straighten you up and get your neck back into better alignment.
2. The muscles designed to keep your head on top of your shoulders are not strong enough to do the job.
3. The muscles of your neck are too tight.
Is neck pain a medical problem?
Nope, it’s a fitness problem and you can’t solve a fitness problem with a medical solution. If you’re waiting for Big Pharma to come up the pill that will get your head back into better alignment I think you could be waiting for a long time!
Once you start to strengthen the weak muscles and loosen the tight muscles that are the cause of your problem, gradually, millimetre by millimeter you’ll get your neck back in better alignment.
As the muscles around your neck and shoulders become stronger they’ll be better able to support your head in correct alignment. The pain will go away.
Imagine if your pain was simply caused by the inability of muscles to support your head? If you don’t have a regular neck strengthening program this is likely to be the case. Like any other musculo-skeletal pain, neck pain is not caused by a lack of iso-butyl-propanoic-phenolic acid - which goes by the common name, ibuprofen!
I’m going to show you the strength and flexibility exercises you need to do to restore poor function to good.
Is This A Quick Fix?
Nope, it’s not going to be a quick fix. Think about it, the problem has been years in the making. Expecting to fix it in a couple of days is a big ask. But over the days, weeks and months you’ll start to feel better.
You're in this for the long haul. There's a reasonable probability that if you do the exercises I recommend you'll start to feel a lot better in 6 to 8 weeks. It could be a lot sooner.
Is this the best therapy?
Yes, it sure is. With neck pain the inclination is always to pass the responsibility for the rehab program onto someone else. But while heating, icing, rubbing, crunching and vibrating at the spot where it hurts, coupled with an anti-inflammatory tablet will help reduce inflammation, (and in some instances speed up the rehab process), it’s what you do to yourself that’s going to play the major role in your recovery.
If your problem is caused by a lack of strength and flexibility - and it’s highly likely that it is - then strength and flexibility exercises are the antidote. They are the foundation of recovery and without it, the effectiveness of any other modalities is dramatically reduced.
What about injury?
If you’re neck pain has been caused by a traumatic incident like whiplash, the major component of your rehab programs is strengthening and loosening the muscles around your neck. It’s a long haul process, but the quicker you get started the sooner you’re going to feel better.
How did I get into this situation?
If you're looking for a single cause look no further.
You slouch at the desk - pelvis tilted back, head and shoulders forward, abdomen miles away from the desk, with the perfect 'S' shaped curve of the spine turned in to a dreadful 'C' shape. You end up with a head that's too far forward of your shoulders. Ligaments, tendons and muscles are stretched beyond their pain threshold.
You experience this symptom of misalignment as neck pain. The pain is telling you to strengthen the weak muscles, loosen the tight muscles and get your neck back in better alignment.
If you don't have a regular set of neck exercises you're getting weaker and tighter by the day.
No wonder you're experiencing neck pain.
Is this a quick fix?
Nope; you're not going to get better by tomorrow. To do the job properly, to get bones back in alignment, to restore poor function to good it's going to take some time, but the quicker you get started the sooner your pain will go away.
Think about it. How long has it taken for your neck to get this bad? If you’ve been neglecting yourself it’s probably taken years to gradually draw your bones out of alignment.
What I can promise you is that if you’re diligent in doing the exercises I recommend, as often as I recommend, and for the time I recommend, you could be feeling a lot better in a week. Most people don’t get good results from exercise because they try to take short cuts.
In 80 days you should definitely be feeling better.
If you’re not, I’ve failed to keep my end of the bargain and I’ll refund your money.
Is this a quack fix?
Nope, definitely not. The definition of a quack fix is one that either masks the symptoms of the pain without treating the underlying cause of the pain, or requires you to keep going back for more treatment.
Is this a Cheap Fix?
Yep, it sure is. You can purchase the Fix Neck Pain ebook for $7us.
I have the belief that for 80% of people there’s an 80% chance they can get their neck back to 80% of good condition - if they’re diligent. Most people would be happy with these odds.
But I’ll be straight with you, for some people this program may not work, for any number of reasons, the principal ones being the condition is too far gone or you fail to put in the time doing the exercises.
In a nutshell, what I’m going to do is:
- give you a set of exercises that gets your neck back into alignment and better supported by the muscles around it.
- save you a fortune pouring money into the pockets of therapists.
- Teach you to become your own therapist.
Make an immediate start on relieving your neck pain.
BUY the Fix Neck Pain ebook NOW For ONLY $7us
The Fix Neck Pain ebook is 100% downloadable. IMMEDIATELY!
So you can start doing the key exercises I recommend, straight away, I've made the entire program digitally accessible in PDF format. You can be reading it in a couple of minutes.
If after three months you are not completely satisfied with the program, I’ll refund your money. All you have to do is give it your best shot. I won’t be cheerful about the refund because I’ll know I haven’t been able to help you.
At the click of a button you can have the Fix Neck Pain ebook delivered to your computer in minutes for $7us. That’s less than the price of a cup of coffee and a finger bun.
Want more information. Using the contact form to send me an email.
Regards and best wishes