How To Fix Shoulder and Neck Pain

Our flagship eBook, Fix Back Pain covers just about everything you need to know about the causes and treatment of lower back pain.

What you'll get in the Fix Back Pain ebook is firstly, a detailed outline of the causes of back pain.

Secondly we'll teach you some of the key exercises you need to do to strengthen and loosen the muscles designed to keep your back in good alignment. Do that there's a good chance your pain will; go away.

Even if you don't have lower back pain we strongly suggest you purchase the Fix back Pain ebook. It's the foundation book in the series and contains a lot of the basic information you need to know to understand what's happened to you.

Fix Neck Pain

In the Fix Neck Pain ebook we show you how to diagnose and treat the cause of neck pain.

Here's what you'll get:

• a detailed outline of the causes of neck pain
• some of the key exercises you need to do to relieve your neck pain.
• We show you how to strengthen and loosen those muscles designed to keep your head on the top of your shoulders.

Fix Shoulder Pain

Fix Shoulder Pain has a detailed description of why people get shoulder pain.

A third of your shoulder pain probably comes from the same place as lower back pain - tight calf, hamstring and buttock muscles.

Another third of your pain comes from weak shoulder muscles.

The final third of your pain comes from tight muscles around your shoulders.

We provide you with the exercises you need to do to get your shoulders back in good shape.

Fix Wrist Pain

The species designed to draw water, chop wood and climb trees can no longer tap a keyboard of push a mouse without coming down with painful wrists.

Wrist pain is often diagnosed as an over-use injury. I suspect that much of it comes from under-use. People don't have a regular and systematic strength training program for their torso, shoulders, arms and wrists.

Fix Hip Pain

There's an epidemic of hip pain caused by legs and hips that are ut of alignment.

I'll show you exercises that are going to get your hips back in better alignment. When you do some of these exercises you won't believe how weak and tight some of the muscles around your hips and pelvic area have become.

The alignment of your legs, how you stand, how you walk and how much of your time you send sitting down have a critical impact on hip function.

It could be the case that the hip that is painful is protecting the one that is more dysfunctional.

Fix Knee pain

There's an epidemic of knee pain caused by weak and tight muscles.

I'll show you exercises that are going to get your knees back in better alignment. When you do these exercises you won't believe how tight some of the muscles in your legs and backside have become - placing pressure on your knee joints. You'll get close to immediate relief by strengthening and loosening your quadriceps muscles.

Fix Achilles Tendon, Calf and Shin Pain

I outline the likely causes of your pain and provide you with exercises and strategies to restore poor function to good. Painful Achilles come with tight calf, hamstring and buttock muscles.

I'll tell you about the benefits that come with using a range of modalities - persistently - to fix your dysfunction. In particular I'll introduce you to The Stick.

You'll get exercises you won't have seen at other Achilles tendonitis sites.

These exercises are designed to square you up. When your body is in better alignment you'll take some of the pressure off your feet and lower legs.